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We are made of what the animals we consume ate. Factory farmed cows are full of hormones, antibiotics, GMO corn, and soy. No wonder we are an inflamed nation with autoimmune disease. Eat local, humanely-raised, grass-fed, free-range animals whenever possible to stay healthy with a veggie loaded diet

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Is organic food really better for you? If you are trying to eat healthier, you know that means more fruits and vegetables and more whole foods, whole grains and clean, lean protein. But does it warrant the cost to buy organic? WATCH THIS VIDEO about a family’s journey to organic: This has been a topic ..

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