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The most important relationship you need to tend to is the one you have with yourself. If your cup is full, it will always overflow to those around you


We are surrounded by negativity, unhappiness and disaster everywhere you look.  That doesn’t mean there has to be destruction going on inside your mind.  Your mind needs to be taken care of like your body. You wouldn’t go out of the house without taking a shower or at least washing your face and brushing your teeth, ..

Muscadine Pie

So the other day Tristan says, “Mommy, I want you to make some pie!” Pie?? Like kale and mushroom pie? No, he wanted pie!! Me make pie?? Haha, now that is funny… I don’t make pie. I’m not really a baker, I’m a chopper. I make salads and whole foods. We eat low glycemic and ..

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